As a woman approaches 50 decades of age, she'll undoubtedly start to experience a number of changes in her body. Many are hormonal changes due to the beginning of menopause, and others are just as a consequence of ordinary wear and tear on the system as time passes. Your dietary supplements must be tailored to meet these changing demands - a multivitamin specifically formulated to your sex and age group can help alleviate bothersome symptoms and also prevent future illness. There are a couple of distinct kinds of change that exist in your body because you reach 50. The first is a catchy one - that your nutrient requirements increase at the same time as your nutrient consuming capacity is waning (origin). This is particularly true in case of vitamins B12 and D.The second group of modifications occurs in the start of menopause when menstrual periods ceased and the body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, breast and heart health, as well as managing moods. It is natural for problems with eyesight, memory and energy amounts to crop up with increasing age. This is a standard part of daily life but there are a few nutrients that can help keep your wellbeing in prime condition for as long as you can. The aforementioned things mean that without fixing your diet, you are at heightened risk of illness further down the line. Obviously it's always best to get your nourishment straight from food, instead of from a supplement (your own body absorbs them more easily) however this is not always possible so that a multivitamin can help cover all bases. What to Look for in a Multivitamin for Women Over 50 Before you're able to pick the best multivitamin for women over 50, then you have to understand that nutrients are essential for your body at this moment. It is vital to educate yourself and make an educated choice so that you receive the best results for your money. Pick a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients which you're not getting out of your diet, and if you are a senior girl, these demands differ from that of your younger counterparts. Iron Whenever you're menopausal, you shed less iron after your periods stop and are therefore required to lower your iron consumption. Multivitamins aimed for younger women are usually high in iron material to restore iron lost during periods. Menopausal and post-menopausal ladies require a multivitamin that is low in iron. Magnesium and Vitamin D Reduced estrogen production in older women leads to a chance of osteoporosis. Gentle, weight-bearing exercises and higher calcium foods such as milk, yogurt and salmon may counteract this and keep your bones strong. Look for a multivitamin which supplements your calcium requirements, and also contains 400 IU (international units) of vitamin D more info to help absorption. B12 Whenever you're over 50, it's harder for the body to absorb vitamin B12 directly from meals. This is because of lower rates of stomach acid in older people (source). With a B12 deficiency you will end up constantly tired, so it is an essential component to get a multivitamin aimed at women over 50. Vitamin B12 also helps keep the nervous system, including the brain, so this can help keep your memory sharp too. Folic Acid Check your multi-vitamin label to ensure you're receiving these benefits. These are the top nutrients that will help maintain your vision. Older individuals typically experience a deterioration in vision, but there's evidence that demonstrates vitamin A can help reduce the risk of macular degeneration (source) Make certain to purchase from reputed brands, and check for the United States Pharmacopeia (USP) stamp of quality to the label. Try to choose organic brands if that's significant to you. Like all goods multivitamins too are most successful when fresh, so be certain to check for expiration date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins are available in pill, capsule, liquid and powder forms, each with their own sets of advantages and disadvantages. Pick a form that fits with your lifestyle - if you have trouble swallowing, a liquid is best. A tin of powder is inconvenient if you travel a lot whereas a pill fits easily into your handbag. A once-daily dose is not as likely to be forgotten than a two or 3 times daily dose so make sure that you look at the directions. You should take the vitamin at about precisely the exact same time more info every day and don't double up in the event that you miss you. The advantages of multivitamins tend to build more info over time, just like a great diet, so you want to be consistent. Negative effects such as constipation and nausea might occur in the beginning, however these are often temporary and dissipate with continued use. If you're prone to allergies, make sure to thoroughly scan the label for your allergen. In case you've got a long-term illness or are taking prescription medications, you have to be really careful when starting a multivitamin. Supplements can adversely interact with many medications, so discuss all possible risk factors with your doctor about your needs. Your doctor can also give you a comprehensive vitamin and mineral profile so you can update your supplements based on your test results. Keeping your body armed with nutrients to fight ailments rather than direct up disease prevention would be the genuine role of multivitamins. Enhance the benefits of these supplements by adding ample fiber, lean proteins, vegetables, and good fats for your diet.This video shows some recipes that could help throughout the menopause.